From SACRED SOMA to BERNIKE ♡
A remembering, a becoming, and a name that feels like home. Quite a few people have asked me why I…
Healing From Addiction: 8 Things I Realised When I Stopped Running From Myself
* The beautiful photograph is taken by divinely talented Helen the LIGHTSMIT My life ‘topsy-turvied’ more than once when I…
Who is Mooji? Let’s explore the spiritual teachings of this awakened master
So, those who know me, know that at some point I’ll direct them to a Mooji meditation or Satsang. But…
How to Transmute Emotions: A Sacred Ritual to Emotional Alchemy
Learn how to alchemise your emotions through sacred ritual. This is a practical 7-step guide to emotional alchemy may help…
A Love Letter to Braiding Sweetgrass: Returning to the Wisdom of the Earth
There are books that offer information. And then there are books that offer remembrance. I am currently re-reading Braiding Sweetgrass:…
Magnesium Before a Psilocybin Journey – The Missing Mineral
Discover why taking magnesium before a psilocybin journey can help reduce headaches, ease muscle tension, and support a calmer, more…
Psychedelic Meditation: Deeper Awareness and Spiritual Insight
Meditation is a powerful and sacred practice, where we practise aligning our inner being with the vastness of existence. There…
There’s No Quick Fix: Embracing a Holistic Approach to Healing
In this fast-paced world, where quick fixes and instant gratification reign supreme, it’s tempting to believe that one miraculous solution…
What is Ego Death in the Psilocybin Journey?
In the world of sacred ceremonies, the psilocybin mushroom journey invites us to cross a threshold that has called to…
Great Psychedelic Expectations: Avoiding this Trap in Journeys
Expectations can be your worst enemy – this is true as much in a psychedelic journey as it is in…