Thank you for a wonderful month of micro-dosing. As you said, ‘I could not feel it, but I could feel it.’ It’s been a very tough month, but I have coped incredibly well, felt calmer, stopped all anxiety and sleeping medicine, and last three nights, slept well and wake up better and clearer. I am enjoying my challenges, embracing it all, and feel qualitatively different, both mentally and emotionally. Thank you again and hope you are well!
I am BERNIKE
The SACRED SOMA Ceremony is a safe space for profound inner exploration. It’s a deeply personal experience, held with intention to meet the medicine with presence.
In a Sound Journey, rhythm, repetition, resonance and frequency can create a space for deep relaxation, emotional shifts and easily accessible meditative states.
One of the most interesting things about psilocybin is that it seems to act as a ‘reset’ button for the brain, allowing people to break out of habitual patterns of thought and behaviour and see things in a new way. ~ Michael Pollan
Words From Those I’ve Sat With
SACRED SOMA Solo
I have so much gratitude for this transformative experience and for Bernike’s wisdom and guidance… From the moment I stepped into her care, I was met with compassion, understanding, and a deep sense of safety. From the preparation before the ceremony to the integration after, everything that was needed was provided with the utmost care.
I came into this journey feeling a mix of fear and anticipation, but I also had a profound knowing that it was the right time for me to embark on this path, with Bernike’s help I was able to slowly let go of those fears. The beautiful, nurturing space that she created allowed me to fully surrender and trust the process. The environment was nothing short of sacred, filled with peace, serenity, and warmth. It was the perfect container for what turned out to be a life-changing experience. Every detail—from the space to the nourishing, locally sourced food—was thoughtfully and lovingly curated to support the journey.
The insights and growth I gained during the experience continue to unfold in my life, and I carry them with me every day. This journey was not just a one-time event; it is something that will stay with me forever.
I am deeply thankful for the unwavering support Bernike offered. She truly has a gift for holding space in a way that allows you to feel seen, safe, and supported throughout the process.
Thank you for creating such a profound experience. It has been nothing short of life-changing.
Music has always been deeply intertwined with the way I experience the world, it feels like a language I have always understood intimately. ~ BERNIKE
What is Microdosing?
Microdosing involves working intentionally with very small, non-psychoactive amounts of certain natural compounds to enhance mood, focus, and creativity over time. While this approach is still being studied, many people report greater emotional balance, mental clarity, and a deeper connection to the here and now.
